Life can get confusing
Counselling can help
I work with clients who may have relationship issues or who have experienced bereavement, trauma, guilt and shame and anxiety As well as people with dyslexia, ADD and on the autistic spectrum. I am culturally sensitive, and work with the impact from racism and intergenerational trauma.
I offer weekly, one-to-one counselling for adults and couples near Chichester, in person and or online.
My approach to therapy is to provide a safe, empathetic space where you feel supported, understood and able to talk about your experiences. I focus on building a relationship first before we make a contract about what you would like to work on.
About me
I worked for many years in the creative industries, running my own business and travelling around the world. I have met people from all walks of life and many cultures, and I bring these experiences to my role as a therapist.
Sometimes, we all find ourselves repeating the same patterns over and over again or experiencing feelings of anxiety, confusion or sadness.
I can help you understand why that might be happening so we can work together to put you back in control of your life.
I’m a qualified psychotherapeutic counsellor in Transactional Analysis,
Transactional Analysis helps people to identify the childhood messages and patterns that may be holding back their potential or their ability to be themselves .
I offer an initial free consultation lasting 30 minutes, during which we can see if we want to work together.
Further sessions will take place at the same time each week and last for 50 minutes.
I have a set fee of £60 but also work on a sliding scale and offer concessions depending on your circumstances. We can discuss this in our initial consultation. I charge the full fee for cancelations if less than 48 hours notice is given.